• Bachelor of Kinesiology (BSc Kin), Bachelor of Nursing (BSN)
  • Canadian Society of Exercise Physiology- Certified Personal Trainer (CSEP-CPT)
  • Alberta Kinesiology Association- Registered Kinesiologist(AKA-RK)

Fitness & Training Experience

When I lived in Sri Lanka and played rugby, I engaged in exercising as part of the routine. When I moved to Canada in 2012, I really started taking fitness seriously and changed my lifestyle to be a more active one and never looked back. I loved every course I took during my Kinesiology degree and became a CSEP certified trainer in 2015 and worked at University of Saskatchewan. As I worked with varsity athletes as a trainer & volunteered at physiotherapy clinic- I fell in love with rehabilitation & exercise as medicine concepts.

I continued to work as a trainer while I pursued my BSN. Upon becoming an RN, I continued my passion for fitness through working as a trainer at a group gym that catered to older adult functional fitness. Most of my work experience as an RN was in rehabilitation settings as well. I obtained my Kinesiologist designation and worked in a clinical setting as a workplace injury rehabilitation specialist. I continue to work in acute care rehabilitation setting with AHS while hoping to contribute my knowledge for the improvement of MNPCSC Members fitness & health.

Training Philosophy
Sustainability is Key. Short term goals are good, but my focus is to give my clients the tools to be able to be active for a prolonged period in their life. I take a holistic approach to my training and try to address a variety of areas including injury prevention, functional daily living, recreational activity improvement & strengthening. I believe setting a good foundation for active living of any individual will help them sustain an active lifestyle. Exercise is the best form of medicine.

Trainer Fun Facts
I am a huge movie nerd & an aspiring movie critic. Big fan of NBA as well. So you’ll most likely hear me talk about movies, fitness, travelling & basketball – you are welcome to join the conversation anytime!



Specialty Areas

Older Adults, Chronic Disease Management, General Population, Injury Prevention/Secondary Rehab, Lifestyle Change/ Management, Strength Training

Note: Our parking lot is scheduled for cleaning Wednesday, June 5th, followed by line painting Monday, June 10th.
Both tasks will take place overnight from 11pm until 4am. Unauthorized vehicles in the parking lot during these times will be subject to towing.

NEW Member Hours*  – Tuesdays & Wednesdays from 5pm to 8pm, Members will have exclusive access to the Facility.
Drop-in admission may continue to be purchased anytime outside of Member Hours. 

**Member Hours grants exclusive access to Annual & Monthly Memberships, 10 Pass & 30 Day Card holders, Member Guest & Courtesy Pass holders & Sport Partners,