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Fitness & Training Experience
When I lived in Sri Lanka and played rugby, I engaged in exercising as part of the routine. When I moved to Canada in 2012, I really started taking fitness seriously and changed my lifestyle to be a more active one and never looked back. I loved every course I took during my Kinesiology degree and became a CSEP certified trainer in 2015 and worked at University of Saskatchewan. As I worked with varsity athletes as a trainer & volunteered at physiotherapy clinic- I fell in love with rehabilitation & exercise as medicine concepts.
I continued to work as a trainer while I pursued my BSN. Upon becoming an RN, I continued my passion for fitness through working as a trainer at a group gym that catered to older adult functional fitness. Most of my work experience as an RN was in rehabilitation settings as well. I obtained my Kinesiologist designation and worked in a clinical setting as a workplace injury rehabilitation specialist. I continue to work in acute care rehabilitation setting with AHS while hoping to contribute my knowledge for the improvement of MNPCSC Members fitness & health.
Training Philosophy
Sustainability is Key. Short term goals are good, but my focus is to give my clients the tools to be able to be active for a prolonged period in their life. I take a holistic approach to my training and try to address a variety of areas including injury prevention, functional daily living, recreational activity improvement & strengthening. I believe setting a good foundation for active living of any individual will help them sustain an active lifestyle. Exercise is the best form of medicine.
Trainer Fun Facts
I am a huge movie nerd & an aspiring movie critic. Big fan of NBA as well. So you’ll most likely hear me talk about movies, fitness, travelling & basketball – you are welcome to join the conversation anytime!
UPDATE TO OUR MEMBER HOURS*
With our LEAP expansion underway, we are taking proactive measures to reduce the impact to parking.
Starting Monday, September 16, 2024, we will extend our Member Hours to Monday – Friday 4pm-8pm. Drop-ins will only be permitted outside of these days and times.
WATER RESTRICTION UPDATE SEPT 6: In response to the City of Calgary’s request to further limit non-essential water use, our steam room, hot tub and cold tub are closed effective immediately until further notice. More details HERE.
CUSTOMER ALERT: Our South Entrance is now closed. All patrons are to enter and exit the Centre through the North Entrance.
**TEMPORARY CLOSURE UPDATE:** The previously communicated facility closure dates of September 7-14 have been called off. We will now be open and fully operational during this period. The new tentative closure dates are September 21-22 (two full days) as well as September 28-29 (two full days), subject to change based on our project progress. See webpage for more details.
