First Light Yoga
This class combines different styles of yoga into a fun, creative and therapeutic class early in the morning. Our bodies can be very tight in the morning and this class takes this into account. This class helps participants become stronger and more flexible over time with extra time spent on learning fundamental yoga poses and techniques. Each class is familiar but different each time. Beginner friendly.
Vinyasa flow style yoga class, connecting the mind, body and breath. Prepare to build strength, stability, and flexibility in a dynamic way. Every class will be familiar but use different combinations of Sun Salutations, yoga poses and transitions between poses each time. Class may include props.
This class will help build strength, stability and endurance. Challenge your muscles and movements and by working your full body strength and holding poses up to 1 minute. This class is similar to yoga power but without the heat.
Yang Yin Yoga
A slow paced yoga that incorporates longer held poses with slow transitions.
A blend of balance, strength and stability. This class incorporates principles of Pilates and yoga to blend into a class that allows for both strengthening and stretching.