3433 Registered Programs
Our 3433 Sport Performance Programs offer performance based coaching in triathlon, cycling, swimming, and Pickleball.
Our programming approach encompasses all of the support tools that enhance an athlete’s daily performance training environment – starting with our experienced coaching staff.
LEARN
Learn2Tri
AGE: 18Y+ // Our goal is to give you the confidence to improve your fitness and get you ready to be able to complete your first triathlon and have a great time doing it. This is a fun, social, and highly engaging co-ed program designed to be an introduction into the sport of triathlon. The program offers training sessions in each of the three triathlon activities (swimming, cycling and running) in a friendly and encouraging environment, and will also cover off the ‘forth’ discipline of what and how to get through the transitions from Swim to Bike and Bike to Run. You will also get training nutrition tips, learn how to fuel for your race, and additional tips on what to wear. On completion of the Learn2Tri program, you can stay with the Learn2Tri group for another season to continue building your confidence, or progress into our 3433 Train 2 Tri program.
TRAIN
Train2Tri
AGE: 18Y+ // Train2Tri is the next step in our 3433 Sport Performance pathway to becoming a well versed Triathlete. You will swim, bike and run during this 2.0 hour class. This high-energy group training session is designed to build aerobic endurance and increase your ability to run quickly and comfortably after swimming & cycling. Our coaches have built a progressive training program that will challenge the athletes physically and mentally in preparation for longer races. The coaches also educate the athletes on pacing strategies and provide them opportunities to practice the skills required for quick transitions. One step closer to our Group Brick workouts that use personal bikes and trainers.
COMPETE
Advanced Ride
AGE: 18+ // Welcome to the exhilarating world of our 3433 Sport Performance Cycling programs! Immerse yourself in a cutting-edge training experience where every session is designed to unlock your full potential. Witness the magic our expert coaches create, in our state-of-the-art Wahoo Kickr Bike Studio. No need to bring your own bike anymore! Get ready to embrace the power- and watts-based training approach, tailored specifically to your abilities through performance assessments. Our coaching team, armed with a wealth of experience and innovative methodologies, curates dynamic and stimulating sessions that will make you a faster and more confident cyclist. Since 2003, we have proudly nurtured a legacy of delivering high-energy, result-driven training that prepares you for races, Gran Fondos, cycling tours, or spirited group rides. Join us and embark on a transformative journey that will redefine what indoor cycling means to you.
Tri Swim
AGE: 18Y+ // These swim workouts are led by our experienced coaches who utilize the most current teaching and training techniques specific to triathlon swimming. Workouts typically range from 2,000-3,400 metres depending on the speed of the swimmer and the focus of the workout – i.e. technical drills, sprints, pace work/endurance etc. Our coaches provide a program that builds from a more technical focus in the fall, to a more swim-fitness period in the winter and spring and then open-water specific sessions as we approach the race season. The coaches also perform ongoing swim assessments to help monitor the progression and development of each athlete and use the results to determine training paces for the workout.
The Brick
AGE: 18Y+ // Welcome to our exhilarating Brick Training Program! The term “brick” captures that unique sensation in the legs after pushing hard on the bike. Mastering the ability to seamlessly transition from cycling to running is essential for a successful triathlon race. Join our dynamic group training session, in our state-of-the-art Wahoo Kickr Bike studio. No Bike required! Boost your aerobic endurance while enhancing your speed and comfort in running off the bike. Our experienced coaches have meticulously crafted a progressive training program that challenges you both physically and mentally, ensuring you’re fully prepared for the race season ahead. Gain valuable insights into pacing strategies and receive ample opportunities to practice seamless transitions. Unleash your potential and excel in the thrilling realm of triathlon with our transformative Brick Training Program!
SPORT
Pickleball 101
AGE: 18Y+ // In Pickleball 101, you’ll learn how to serve underhand, rally with forehand and backhand strokes, and master court positioning. You’ll practice the two bounce rule, develop volleying and dinking skills, and maintain proper footwork. Additionally, you’ll learn scoring rules and effective communication in doubles play.
Pickleball 201
AGE: 18+ // In Pickleball 201, you’ll refine your technique and learn more advanced skills, including spin serves, powerful groundstrokes, and strategic volleys. You’ll focus on improving your dinking game, mastering third-shot drops, and enhancing your footwork for better court coverage. The program will also cover advanced doubles strategies, effective communication, and tactics to outmaneuver opponents. Perfect for players looking to elevate their game to the next level.
Winter 2026 Program Registration dates:
Members: November 9, 2026
Non-Members: November 16, 2026
Spring 2027 Program + Summer Camp Registration dates:
Members: February 8, 2027
Non-Members: February 16, 2027
Summer 2027 Program Registration
Members: May 10, 2027
Non-Members: May 17, 2027
Fall 2027 Program Registration dates:
July – Dates TBD
Registered Program Refund Policy
- A program cancellation made in writing 7 or more business days* before the start date of the program will be granted a full refund minus a $20 or 20% of program cost (whichever is more) administrative fee.
- A program cancellation made less than 7 business days before the start date of the program is not eligible for a refund.
- If a program is cancelled due to low enrolment registrants will have the option to have a credit applied to their account or a full refund.
- If an individual class is cancelled MNPCSC will first attempt to schedule a make-up class, otherwise registrants will have the option to have a credit applied to their account or a refund for the individual class.
- In the case of missed classes, no refunds or credits will be given.
- Exceptions where a full/ partial refund may be given regardless of the registered program cancelation policy can include Injury or illness preventing participation in the program- a date stamped doctors note MUST be provided. Other extenuating circumstances will be considered on a case-by-case basis by the Department Manager.
*Business days refers to Monday – Friday excluding statutory holidays.