Fitness & Training Programs
Whether you’re a fitness enthusiast or just starting your fitness journey, our Fitness & Training Programs are everything you need to stay motivated and engaged.
Start Strong
13+ years Start Strong is an 8 week program which aims to break barriers typically associated with starting a new fitness program by providing a welcoming, encouraging, and informative training experience led by an experienced Personal Trainer. This program is targeted towards those who are new to the gym or just returning to fitness after time away/time off exercise. It is a twice a week, guided exercise program, to help you feel comfortable and confident in the weight room.
Barre
13+ years Barre is a form of exercise that blends ballet, Pilates, yoga and functional movements. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility.
Nutrition for Life
13+ years Unlock the secrets of optimal health with our comprehensive nutrition course! Dive into the science of nourishment, explore dietary patterns, and learn practical strategies for balanced eating. This course empowers you to make informed choices and transform your well-being by learning what works for you and for your life. Join us on this 8-week flavorful journey!
Lifting 101
13+ years Lifting 101 is a program for those who want to learn the basics of lifting. This includes, form, safety precautions, and weight selection, for the major lifts: Squat, Deadlift & Bench Press. This program will also break down other basic movements such as the shoulder press, hip hinge, lunge and more! If you are new to these lifts/movements or want to ensure your technique is correct, this program is for you. This program is done in a small group setting to allow for a more intimate training experience.
Free for Members
Adrenaline
13+ years Adrenaline is HIIT style training at its finest. During this 45 minute session you will be taken through fun and challenging stations that will get your heart rate up and body moving. Every session is unique and taught with a different Instructor. This session runs in our Functional Training Zone. Drop-in is available. Please grab drop-in card at the Fitness Desk 30 minutes prior to the session. Book HERE.
New Member Consults
12+ years New member consults are for those who want more guidance getting them started as a member. Our Fitness Consultants will meet with you 1-on-1 for 30 minutes to get you started on the right foot. This session is meant to help you with goal setting and focuses on getting you comfortable and confident in the fitness area. They will help you determine a starting point for your fitness journey whether it be by personal training, attending a class or hitting the pool.
For more information, please contact:
Mariska Johnson
Phone: 403.355.1292
Email: mjohnson@mnpcentre.com
Summer Program Registration
Members: May 12, 2025
Non-Members: May 20, 2025
Fall Program Registration dates:
Members: July 14, 2025
Non-Members: July 21, 2025
Winter Program Registration dates:
Members: November 10, 2025
Non-Members: November 17, 2025
Spring Program + Summer Camp Registration dates:
Members: February 9, 2026
Non-Members: February 17, 2026
Registered Program Refund Policy
- A program cancellation made in writing 7 or more business days* before the start date of the program will be granted a full refund minus a $20 or 20% of program cost (whichever is more) administrative fee.
- A program cancellation made less than 7 business days before the start date of the program is not eligible for a refund.
- If a program is cancelled due to low enrolment registrants will have the option to have a credit applied to their account or a full refund.
- If an individual class is cancelled MNPCSC will first attempt to schedule a make-up class, otherwise registrants will have the option to have a credit applied to their account or a refund for the individual class.
- In the case of missed classes, no refunds or credits will be given.
- Exceptions where a full/ partial refund may be given regardless of the registered program cancelation policy can include Injury or illness preventing participation in the program- a date stamped doctors note MUST be provided. Other extenuating circumstances will be considered on a case-by-case basis by the Department Manager.
*Business days refers to Monday – Friday excluding statutory holidays.
