Fitness History and Experience
I grew up doing gymnastics from a young age and started competing as an adolescent. Slowly I transitioned to equestrian vaulting (dancing on the back of a running horse) I did this internationally until I started personal training.
On the work end, I also assisted and coached gymnastics starting at age 13. By 17 I knew I wanted to personal train and help people fall in love with moving their body! I then got certified so at 18 I could quickly get into the profession!
This gives me almost 8 years of working in the fitness profession and learning how bodies move. This has also given me the chance to go through times with no motivation and learn how to overcome that, and help you do the same!
My goal is to help you change your body, build the figure you want while focusing on mobility, recovery, and movements that will benefit you in your everyday life. I love working with young -middle age adults, youth, and anyone willing to work hard to change their body composition.
Specialty’s: Mental health, glute growth
Something Interesting About Yourself
I’m incredibly introverted but you would never guess that with my energy and excitement towards training! I’m always the one right there cheering you on as much as possible but to catch me outside of the gym doing anything crazy is RARE. I like my alone/quiet time to balance out such a high energy profession.
Physical health impacts mental health, we all know that. But I believe mental health is major facilitator for longevity in exercise. It all starts in the brain.