Fitness History and Experience
Kat’s background in sport and activity developed though her competitive hockey experiences and an array of sports such as basketball, soccer, badminton and snowboarding to name a few. She began her coaching career in high school, coaching girl’s hockey and continued through university. Since graduating from St. FX in 2011 with a BA in Human Kinetics Kat has gathered experience as an exercise therapist at a physiotherapy clinic and has been personal training since June 2011. Kat puts a strong emphasis on functional weight training so athletes and fitness enthusiasts can develop proper movement patterns and posture to excel their training and prevent any injuries. This past year at MNP Community & Sport Centre Kat has trained an abundance of clients, small groups and has coached the Aquabelles and Cascade swim groups for drylands training.
The past four years Kat has taken numerous courses to advance her knowledge for her clients. Between strength training, postural anatomy, program design, TRX R4 Team Trainer, fascial stretch therapy, and rehabilitation, Kat can use a combination of expertise to challenge and progress beginners or more advanced athletes. In her free time you can catch Kat pumping iron, long boarding, golfing, mountain biking , snowboarding, and just about anything to get active and outdoors!
“I strive to educate people on functional movement patterns and help clients to apply sport to everyday life while motivating them to reach their goals faster than they could ever imagine and have fun doing so.”–Kat Fraser.
Trainer Fun Facts
Kat was nominated as one of the Top Canadian Trainers of 2018. Kat loves to travel and during her free time will head out to the mountains to hike or snowboard.