Brett

Qualifications

• Fitness & Health Diploma (2 Years)
• Canadian Society For Exercise Physiology Certified Personal Trainer
• Darby Training Systems LV 2 (Assessment & Strength Protocols)
• Powerlifting – Darby Training Systems
• Olympic Weightlifting – Darby Training Systems
• Hypertrophy Fundamentals – Darby Training Systems
• Lean Body Coach – Darby Training Systems
• TRX Suspension Training
• Fascial Stretch Therapist LV 1 – Stretch To Win
• Indian Head Massage – Canadian Centre Of Indian Head Massage
• Holistic Lifestyle Coach LV 2 (Nutrition & Lifestyle) – C.H.E.K Institute
• Functional Medicine Workshop – Irish Strength Institute
• Knee Programming Specialist – Exercise Therapy Association
• Shoulder Programming Specialist LV 2 – Exercise Therapy Association
• Low Back Pain Specialist – Darby Training Systems
• Prenatal & Postpartum Exercise Design – Human Kinetics

Fitness History and Experience
Brett Has 10+ years of experience in personal training. He has a passion for helping others achieve their goals and is comfortable working with all fitness levels.

Trainer Philosophy
The first step is your free assessment where by using a comprehensive movement screen we will flag any weaknesses/imbalances. From that point I will make a program personally catered to your goals/assessment results and we will gradually increase the overall difficulty of the program at the speed of your improvement with the end results being a total transformation of your fitness/health.

Trainer Fun Facts
I am a huge fan of the cold tub and playing basketball. You will see me doing both frequently at MNPCSC!