Brett

Qualifications

  • Fitness & Health Diploma (2 Years)
  • Canadian Society For Exercise Physiology Certified Personal Trainer
  • Darby Training Systems LV 2 (Assessment & Strength Protocols)
  • Powerlifting – Darby Training Systems
  • Olympic Weightlifting – Darby Training Systems
  • Hypertrophy Fundamentals – Darby Training Systems
  • Lean Body Coach – Darby Training Systems
  • TRX Suspension Training
  • Fascial Stretch Therapist LV 1 – Stretch To Win
  • Indian Head Massage – Canadian Centre Of Indian Head Massage
  • Holistic Lifestyle Coach LV 2 (Nutrition & Lifestyle) – C.H.E.K Institute
  • Functional Medicine Workshop – Irish Strength Institute
  • Knee Programming Specialist – Exercise Therapy Association
  • Shoulder Programming Specialist LV 2 – Exercise Therapy Association
  • Low Back Pain Specialist – Darby Training Systems
  • Prenatal & Postpartum Exercise Design – Human Kinetics


Fitness History and Experience
Brett Has 10+ years of experience in personal training. He has a passion for helping others achieve their goals and is comfortable working with all fitness levels.


Trainer Philosophy
The first step is your free assessment where by using a comprehensive movement screen we will flag any weaknesses/imbalances. From that point I will make a program personally catered to your goals/assessment results and we will gradually increase the overall difficulty of the program at the speed of your improvement with the end results being a total transformation of your fitness/health.


Trainer Fun Facts
I am a huge fan of the cold tub and playing basketball. You will see me doing both frequently at MNPCSC!

ACCEPTING NEW CLIENTS

Specialty Areas

Fat loss, Muscle Buidling, Strength, Injury Prevention/Rehab (Low Back, Knee, Shoulder), Fascial Stretch Therapy

Note: Our parking lot is scheduled for cleaning Wednesday, June 5th, followed by line painting Monday, June 10th.
Both tasks will take place overnight from 11pm until 4am. Unauthorized vehicles in the parking lot during these times will be subject to towing.

NEW Member Hours*  – Tuesdays & Wednesdays from 5pm to 8pm, Members will have exclusive access to the Facility.
Drop-in admission may continue to be purchased anytime outside of Member Hours. 

**Member Hours grants exclusive access to Annual & Monthly Memberships, 10 Pass & 30 Day Card holders, Member Guest & Courtesy Pass holders & Sport Partners,