Self-Defence Workshop with Philip Ndugga

Event Date :: Wednesday, December 13

Join Philip Ndugga for a Self-Defence Workshop – learn the best ways to defend yourself in a dire situation.

When: Wednesday, December 13 from 5:30pm-7:00pm
Where: R.E.P.S. Kickboxing Studio

Benefits of learning self-defence:

  • Increase confidence to feel safer in your daily activities
  • Develop skills and strategies to recognize and avoid unsafe situations
  • Practice the skills required to defend one’s self
  • Get instructor help with specific situations that may cause you concern
  • Physical and mental health


Register HERE.  Barcode #23548

Steam Room closed until further notice

NEW Member Hours*  – Tuesdays & Wednesdays from 5pm to 8pm, Members will have exclusive access to the Facility.
Drop-in admission may continue to be purchased anytime outside of Member Hours. 

**Member Hours grants exclusive access to Annual & Monthly Memberships, 10 Pass & 30 Day Card holders, Member Guest & Courtesy Pass holders & Sport Partners,