Manual Stretch Therapy
Move better. Feel lighter. Perform stronger.
Discover the difference of Manual Stretching Therapy—a one-on-one, table-based stretching experience, guided by our certified specialists. This Manual Stretch Service goes beyond basic static holds with gentle, strategic mobilizations that target your fascia, joint capsules, and the nervous system to unlock real, usable range of motion. The result? You get up feeling taller, looser, and ready to move the way your body was built to move.
Built around you
Every session is personalized. Whether you’re chasing performance gains, getting out of desk-driven tightness, or just want to feel amazing day-to-day, our Manual Stretching Program meets you where you are at and progresses at your own pace.
To get started with Manual Stretch Therapy, please fill out the request form below.
NOTE: Please allow 2 business days for us respond to all requests. Be sure to check your junk mail for our email. If you haven’t heard back from us in 3 business days, please email bujack@mnpcentre.com.
Why it works
- Assisted, full-chain mobility: We guide your body through safe, supported ranges of motion to create space in the hips, spine, and shoulders.
- Fascia-focused techniques: Address the connective tissue that links muscles and joints for more complete, longer-lasting results.
- Nervous system reset: Relaxed positioning and breathwork help your body “allow” new range without forcing it.
What you’ll feel
- Immediate ease through common tight zones (hips, hamstrings, glutes, back, neck, shoulders)
- Smoother movement quality, improved posture, and reduced stiffness
- Better readiness for training—and smarter recovery after hard efforts
Ideal for
- Active people who want mobility that transfers to sport and life
- Desk workers and parents with “everyday tight” hips, back, and shoulders
- Athletes prepping for a training block, de-load, or race week recovery
- Anyone who wants to move comfortably and confidently
What to expect in a session
- Quick mobility consult to pinpoint your goals and priority areas
- Guided, table-based stretching using assisted movements and gentle joint mobilizations
- Breath-led techniques to help your nervous system release tension
- Simple take-home moves so you keep the gains between visits
Annual Member Pricing**
Non-Member Pricing
**Annual Member is considered to be an individual who has a current Annual Full Pay or a Monthly Continuous Membership.
Maintenance Package
Once you’ve built a solid foundation and your therapist feels you’re ready, you may be invited to transition to our Maintenance Package.
This option is designed for clients who have been consistently working with a therapist and are now focused on maintaining mobility, preventing stiffness, and supporting long-term performance and recovery.
Eligibility for the Maintenance Package is determined by your therapist, based on your progress and overall mobility health.
POLICIES
- Payment – All sessions must be paid in full before beginning session.
- Attire – Please wear flexible, lightweight clothing. Avoid bulky clothing, jeans, belts, hoodies, etc.
- Refunds – Refunds can only be granted for medical reasons or job relocation out of the province. A doctor’s note or letter from your employer is required to process this request. All amounts are prorated for the remaining sessions. Other extenuating circumstances will be considered on a case-by-case basis by the Department Manager. If a refund is granted, the participant will receive the full amount minus an administration fee of $20 or 20% (whichever is higher).
- Cancellation – It is the participant’s responsibility to notify the trainer a minimum of 24 hours in advance of changes in availability with respect to the day or time of the training session. Training sessions cancelled within a 24-hour notice period by the participant or the participant failing to attend a scheduled session will be deducted from the number of remaining sessions and are not eligible for a refund.
- Medical Screening – All clients must complete a medical screening questionnaire (CSEP-GAQ) before working with a Trainer. On occasion a client may need to visit their physician or physiotherapist to complete additional screening forms. Any expenses incurred during this process are the responsibility of the client.
- Statutory Holidays – Trainers are not available on statutory holidays.
- Session Expiry – All sessions have a 12 month expiry date from the date of registration.