Meet Lalitha – Registered Dietitian
With 20 years of experience as a registered dietitian, Lalitha brings a deep well of knowledge and a compassionate, personalized approach to nutrition care.
Her diverse career path, personal journey managing an autoimmune condition, and background in competitive sports allow her to connect with a wide range of clients—from active individuals to those navigating complex health challenges.
Lalitha has supported clients across all stages of life, from infants to older adults. Her areas of expertise include (but are not limited to):
- Sports and performance nutrition
- Plant-based, vegan, and vegetarian nutrition
- Pre and postnatal nutrition
- Heart health, cholesterol, and hypertension
- Food sensitivities and allergies
- Chronic conditions including auto immune conditions, rheumatoid arthritis, diabetes and celiac
Lalitha believes in the transformative power of food—not just to fuel the body, but to improve overall well-being. She is passionate about helping clients build a positive relationship with food while working toward their individual health goals.
Whether you’re an athlete, a parent, managing a health condition, or simply looking to feel your best, Lalitha offers customized assessments and nutrition plans designed to fit your unique lifestyle. Her sessions are professional, supportive, and empowering—focused on creating meaningful, sustainable change.
Services Provided
Initial Nutrition Assessment-90 Minute
Deep Dive. Personalized Plan. Long-Term Strategy.
This extended session is ideal for new clients who want a comprehensive understanding of how their nutrition, lifestyle, and training habits impact their performance and overall health.
60 Minute Nutrition Session (Follow-Up or Initial Light Assessment)
Focused. Practical. Actionable.
This shorter session is perfect for returning clients or new clients with a more specific concern or limited time.
30 Minute Nutrition Session
Quick Check-In. Focused Support. Real Results.
This shorter follow-up session is perfect for staying on track, fine-tuning your plan, or getting support with a specific challenge.
45-Minute Body Composition Analysis Session
Precision Data. Health and Performance Insights. Personalized Fueling.
This session is designed for athletes and active individuals who want to take a deeper look into their body composition and learn how it connects to performance, recovery, and nutrition goals.
Ready to get started?
Book your initial consultation with Lalitha today and take the first step toward better health and lasting wellness.
Did you know your session may be covered?
Seeing a registered dietitian isn’t just a smart step for your health—it may also be covered under your extended health benefits or insurance plan. Many workplace and private health insurance providers include dietitian services as part of their paramedical coverage.
Because dietitians are regulated health professionals, you can trust that the guidance you receive is evidence-based, personalized, and held to high professional standards—just like other health providers such as physiotherapists or massage therapists.
After your session, we’ll provide you with an official receipt that includes the necessary information for reimbursement. Simply submit it to your benefits provider as you would with other health claims.
Why Choose a Registered Dietitian?
- Covered by many insurance and health benefit plans
- Trusted, science-backed advice from a regulated professional
- Personalized strategies tailored to your health, lifestyle, and goals
- A worthwhile investment in your long-term well-being
Not sure if you’re covered? Check your health benefits package or speak with your provider to learn more.
