Qualifications:
Instructor history and experience:
I began teaching yoga a year ago after my teacher training at the Calgary Women’s Center. I teach Yoga Santosha, and private pop-up classes. The practice of yoga complements and supports my legal practice, allowing me to reconnect with my breath and release stress.
What do you teach at MNPCSC?:
Yin Yang Flow Yoga
Why I love being an instructor:
I enjoy sharing the practice of yoga as an avenue to create community, space for release and the building of compassion and kindness for the self and others.
Fun fact about yourself:
I love rap music, Dr. Dre especially. One day I aspire to design a (t)hug yoga sequence incorporating all of his music.
Please note that we are currently painting the dive tank area, so there may be a mild paint odour in the facility.
Due to our HYROX Under the Tent event Saturday, April 25th:
All Gym 1 Group Fitness classes will be moved to Gym 5, the Upper Fitness Deck will not be available, access to our TechnoSPIN classes will be through the main concourse emergency exit gate, access to our REPS studio will be through the main weight room, and access to the Yoga studio will be through the Multi Sport studio door in the Member Lounge.
More details here