• Masters of Science in Biomechanics
  • Bachelors of Arts in Kinesiology
  • CPTN Certified Personal Trainer since 2014
  • AKA Registered Kinesiologist since 2018


Fitness History and Experience
From a competitive gymnast, to an elite track and field athlete, I have always loved being active and feeling strong. I am always excited to help people navigate the weight room, feel confident, and reach their goals. Whether it’s starting to get involved in fitness, getting back a previous fitness level, or starting a new activity, I am passionate about supporting my clients every step of the way.

Training Philosophy
The body is incredibly adaptive, and no movement is a bad movement; however, optimizing adaptations to help you in your everyday activities and favorite hobbies is key. The gym is a great tool to identify and improve imbalances and compensation patterns


Trainer Fun Facts
I lived in London, Ont. to pursue elite track and field for many years, specifically hurdling. When I retired and moved to Calgary, I started speed skating even though I had no prior skating experience.  From hurdling to speed skating, I have a need for speed!


Specialty Areas

Running kinematics, Injury rehabilitation, Sport specific training, Endurance programming, Weekend warriors

High Impact on parking Tuesday, December 5. Please plan lessons and classes accordingly. More details here.

Reminder about the significant CTrain service disruption from November 24 to December 3. Click here for details.