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Qualifications
Fitness History and Experience
From a competitive gymnast, to an elite track and field athlete, I have always loved being active and feeling strong. I am always excited to help people navigate the weight room, feel confident, and reach their goals. Whether it’s starting to get involved in fitness, getting back a previous fitness level, or starting a new activity, I am passionate about supporting my clients every step of the way.
Training Philosophy
The body is incredibly adaptive, and no movement is a bad movement; however, optimizing adaptations to help you in your everyday activities and favorite hobbies is key. The gym is a great tool to identify and improve imbalances and compensation patterns
Trainer Fun Facts
I lived in London, Ont. to pursue elite track and field for many years, specifically hurdling. When I retired and moved to Calgary, I started speed skating even though I had no prior skating experience. From hurdling to speed skating, I have a need for speed!
STEAM ROOM is CLOSED due to maintenance
CUSTOMER ALERT: As of August 6, our South Entrance will be closed for about 2.5 years and construction fencing will be placed around approximately 75% of the facility. Therefore during the course of construction, all patrons will enter and exit the Centre through the North Entrance.
IMPORTANT: In order to complete critical infrastructure work required for expansion, MNP Community & Sport Centre, Jugo Juice and Good Earth will temporarily close starting August 29 for approximately 14 days. While this is our best estimate, we will make every effort to reopen as soon as possible, while keeping you updated during this time.
