• Bachelor of Health and Physical Education
  • American Council of Exercise Certified Personal Trainer


Fitness History and Experience
Growing up I was active and took part in several small club sports. My parents made sure I stayed active and kept busy. As I got older, I was interested in human anatomy and decided to pursue a degree from Mount Royal University. There I developed a new interest for personal training and high-performance training from listening to one of my professors’ many stories of training professional athletes. It was very clear exercise physiology and health promotion were my strong suit and I decided to use those skills to help others. Whether my client is an athlete looking to improve their capabilities or looking to just improve their fitness I want to help them and find exercises that they enjoy and will keep them wanting to stay active

Something Interesting About Yourself
I have slight hypermobility, not enough to be a gymnast but enough I can brag and show it off.

Trainer Philosophy
Exercise and training do not have to be a chore. There are so many ways to be active and train. There is something out there for everyone to include in their routines to ensure they’re living a long healthy life.


Specialty Areas

Recreational Athletes, Strength Training, Everyday Life Improvement


TechnoSPIN Beats on Saturdays at 8:15am is cancelled until further notice

NEW Member Hours*  – Tuesdays & Wednesdays from 5pm to 8pm, Members will have exclusive access to the Facility.
Drop-in admission may continue to be purchased anytime outside of Member Hours. 

**Member Hours grants exclusive access to Annual & Monthly Memberships, 10 Pass & 30 Day Card holders, Member Guest & Courtesy Pass holders & Sport Partners,