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Qualifications
Fitness History and Experience
Growing up I was active and took part in several small club sports. My parents made sure I stayed active and kept busy. As I got older, I was interested in human anatomy and decided to pursue a degree from Mount Royal University. There I developed a new interest for personal training and high-performance training from listening to one of my professors’ many stories of training professional athletes. It was very clear exercise physiology and health promotion were my strong suit and I decided to use those skills to help others. Whether my client is an athlete looking to improve their capabilities or looking to just improve their fitness I want to help them and find exercises that they enjoy and will keep them wanting to stay active
Something Interesting About Yourself
I have slight hypermobility, not enough to be a gymnast but enough I can brag and show it off.
Trainer Philosophy
Exercise and training do not have to be a chore. There are so many ways to be active and train. There is something out there for everyone to include in their routines to ensure they’re living a long healthy life.
UPDATE TO OUR MEMBER HOURS*
With our LEAP expansion underway, we are taking proactive measures to reduce the impact to parking.
Starting Monday, September 16, 2024, we will extend our Member Hours to Monday – Friday 4pm-8pm. Drop-ins will only be permitted outside of these days and times.
WATER RESTRICTION UPDATE SEPT 6: In response to the City of Calgary’s request to further limit non-essential water use, our steam room, hot tub and cold tub are closed effective immediately until further notice. More details HERE.
CUSTOMER ALERT: Our South Entrance is now closed. All patrons are to enter and exit the Centre through the North Entrance.
**TEMPORARY CLOSURE UPDATE:** The previously communicated facility closure dates of September 7-14 have been called off. We will now be open and fully operational during this period. The new tentative closure dates are September 21-22 (two full days) as well as September 28-29 (two full days), subject to change based on our project progress. See webpage for more details.
