Allie Holt


  • Bachelor of Health and Physical Education
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)

Why do you coach at MNP Community & Sport Centre?
At MNPCSC I have the opportunity to work with several different teams and learn even more about their sports. I also have the opportunity to really learn from my athletes and figure out what kind of training works for them and how I can adjust my coaching style to help them. It’s always a learning experience coaching here and I wouldn’t have it any other way.

What is your favourite part of Sport?
The atmosphere. Being involved as a spectator, and even a coach now, is amazing. The energy from the fans and athletes is one of the many reasons I love sport. No matter what mood I’m in it’s great to be involved at a life competition or game.

What is on your bucket list of challenges/races and why?
One challenge for myself is to be able to perfectly execute a Dragon Squat.

What super human power would you have and why?
Super speed – being able to get anywhere in seconds would be great.

How do you create the best coaching experiences for your athletes?
I try to make the training session fun. Not everyone is a fan of strength training and conditioning. I try to build a fun environment that my athletes can look forward to. Whether they like the atmosphere, start to enjoy the exercises or look forward to what we have planned, I want to make sure the time we spend training is enjoyable.

Specialty Areas

Strength & Conditioning

High Impact on parking Tuesday, December 5. Please plan lessons and classes accordingly. More details here.

Reminder about the significant CTrain service disruption from November 24 to December 3. Click here for details.