Rocky Mountain Diving Club (RMDC) offers recreational Learn-to-Dive and, pre-competitive programs for all ages. Our goal is to provide quality technical springboard and platform diving instruction at the introductory level in a safe, controlled, and fun environment. We incorporate trampoline and dry board training, as well as dry land strength and flexibility conditioning into all lessons.

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Register now for our NEW HIIT (High Intensity Interval Training) Fall Program. Register HERE.