Personal Training Sessions
Why Personal Training?
- Understanding your needs, helping you succeed, discuss your goals, create a plan, and make it happen! Our trainers are all about getting you where you want to go!
- Work with Qualified Exercise Professionals. All of our Trainers are Certified and knowledgeable. They are up to date with current trends and studies and always do their best to meet the needs of each individual client.
- Reduce your risk of injury. Learn proper technique and ensure you are doing your exercises correctly. Reduce the chance of injury through sport or everyday life.
- Improve your quality of life. Make a lifestyle change that will help you live your best life.
Who is it for?
EVERYONE! Our trainers are skilled at adapting to any age and fitness level. Whether you want to hit a new personal record, or simply get up and down from the floor, our Personal Trainers can help you!
Train one-on-one or in a group
Grab a group of friends, co-workers, relatives and work together on similar goals. Small group training will help your own motivations, increase enjoyment and give a supportive environment for a reduced price!
Want Customized Sessions?
You choose the frequency and duration of your Personal Strength and Conditioning Program. Per session prices vary depending on amount of sessions and number of people in your group.
AVAILABLE JUNE 1, 2023
Premium Training Program
Are you comfortable training on your own but need a little guidance? The Premium Training Program will give you a program personalized just for you, plus give you the opportunity to connect with a Trainer and receive physical fitness assessments.
What’s included?
- 60 minute Initial Assessment with a Personal Trainer
- 12 week Personalized Program from Personal Trainer based on your goals from Initial Assessment
- 60 minute session with Personal Trainer to go over personalized program
- 60 minute Post Assessment
Once you have filled out the request form requesting the Premium Training Program, we will connect you with a Personal Trainer based on your goals, availability and requests.
ANNUAL MEMBER PRICING **
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ONE-ON-ONE |
|
|
4-7 sessions |
$76/session |
|
8+ sessions |
$72/session |
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Premium Training Program |
$220 |
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GROUP of 2 or 3 people |
|
|
4-7 sessions |
$53/person/session |
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8+ sessions |
$49/person/session |
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GROUP of 4 people |
|
|
4-7 sessions |
$42/person/session |
|
8+ sessions |
$37/person/session |
NON-MEMBER PRICING
|
ONE-ON-ONE |
|
|
4-7 sessions |
$83/session |
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8+ sessions |
$79/session |
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Premium Program |
$242 |
|
GROUP of 2 or 3 people |
|
|
4-7 sessions |
$58/person/session |
|
8+ sessions |
$54/person/session |
|
GROUP of 4 people |
|
|
4-7 sessions |
$46/person/session |
|
8+ sessions |
$40/person/session |
*Minimum of four sessions is required. All prices are based on a one hour session and purchased to suit your schedule. Group Training prices are based on a one hour session per person. Prices subject to change.
**Annual Member is considered to be an individual who has a current Annual Full Pay or Annual Monthly Membership.
Policies
- Payment - All sessions must be paid in full before beginning with the Trainer.
- Attire - Closed toe, indoor athletic footwear.
- Refunds - Refunds can only be granted for medical reasons or job relocation out of the province. A doctor’s note or letter from your employer is required to process this request. All amounts are prorated for the remaining sessions. Other extenuating circumstances will be considered on a case-by-case basis by the Department Manager. If a refund is granted, the participant will receive the full amount minus an administration fee of $20 or 20% (whichever is higher).
- Cancellation - It is the participant’s responsibility to notify the trainer a minimum of 24 hours in advance of changes in availability with respect to the day or time of the training session. Training sessions cancelled within a 24-hour notice period by the participant or the participant failing to attend a scheduled session will be deducted from the number of remaining sessions and are not eligible for a refund.
Additionally, if a participant in a group training session is unable to attend a training session (or sessions), and that training session proceeds as scheduled, every group member will be charged in full. - Medical Screening - All Personal Training clients must complete a medical screening questionnaire (CSEP-GAQ) before working with a Trainer. On occasion a client may need to visit their physician or physiotherapist to complete additional screening forms. Any expenses incurred during this process are the responsibility of the client.
- Statutory Holidays - Trainers are not available on statutory holidays.
- Session Types - In the event a training situation changes, clients may be required to change the training sessions they have purchased. For example, if training as a group of 3 and a group member drops out, the 2 remaining clients would need to be re-registered at the group of 2 package rate.
- Session Expiry - All sessions have a 12 month expiry date from the date of registration.
- Terms - MNP Community & Sport Centre does not permit outside personal trainers to have access to the facility with their clients for liability and legal purposes. If you wish to facilitate the service of using a personal trainer within the confines of the building, it must be with one of our highly qualified and certified trainers, pertaining to our own industry standards.