Our team of qualified Trainers will develop customized programs to get the results you are looking for.
We will guide you through a program that focuses on proper exercise technique to give you the knowledge to help reduce injury and to develop the confidence to improve your fitness. Our trainers take pride in your performance and successes.
Training specialties include:
- Pre and Post-Rehabilitation
- Athletic and Sport-Specific Training
- Weight Loss
- Tactical Conditioning
- Health and Wellness
- Powerlifting and Olympic Weight Lifting
- Cardiovascular Training
- Active Older Adults
- Back Health and Injury Prevention
- Pain Management
- & MORE
We are happy to discuss what training package will be the best fit for you. You can find our pricing HERE.
Request Trainer Here
WELCOME TO YOUR INNOVATIVE PERSONAL TRAINING STUDIO!
We are in constant pursuit of innovation and bold thinking that challenges, changes and enhances our Centre. So we took our Values to heart and invested in the fitness industries most innovative equipment and wellness experience – Technogym. The Technogym Ecosystem is the first and only integrated platform capable of delivering Wellness content and training programs on every Technogym smart equipment as well as your personal device – be it smartphone, tablet, smart TV or PC.
In this space you will find:
- Over $100k on equipment, plus renovations
- Added 200 sq. ft. for additional training space
- We’ve partnered with industry leader TechnoGym® to offer you top of the line equipment
- New squat racks
- New Dual Adjustable Pulley (DAP) systems
- New rowers and bikes
- New accessories including weights, stability balls, medicine balls and storage racks
- Installed new durable rubber-composite flooring
- Capability for advanced exercise tracking through licensed Mywellness APP