Meet Lalitha – Sports Dietitian for Driven Athletes
Lalitha is a registered dietitian with nearly 20 years of experience—and a lifelong passion for sport
As a former competitive athlete and endurance racer, she understands firsthand the critical role that nutrition plays in training, recovery, and performance. Her unique blend of professional expertise and lived experience makes her an ideal partner for athletes who want to fuel smarter and perform better.
Lalitha has worked with athletes across a wide range of sports and competition levels—from youth development to elite performers. Whether you’re on the ice, field, court, track, racing competitively, or pushing limits in the gym, her approach is personalized, evidence-based, and sport-specific.
In your session, you’ll work together to:
- Determine your individual energy and nutrient requirements based on your training demands
- Learn how to adjust your nutrition for game days, rest days, tournaments, and travel
- Understand nutrient timing to optimize fueling, performance, and recovery
- Explore the safe and effective use of sport supplements (and what to avoid)
- Build a customized nutrition plan tailored to your goals, lifestyle, and sport
- Address gut issues, fatigue, energy dips, or disordered eating patterns if they’re getting in the way of progress
Whether you’re looking to increase strength, boost endurance, support recovery, or simply feel more energized during training, Lalitha is here to help you unlock your potential through strategic nutrition.
45-Minute Body Composition Analysis
Curious about what’s going on beneath the surface? This 45-minute session offers a detailed look at your body composition and how it connects to your nutrition, activity, and overall health goals.
Whether you’re an athlete, an active adult, or someone starting their wellness journey, this assessment helps you understand your body better—and gives you practical tools to support progress.
What’s Included in Your Session:
- Total Body Water– Learn how hydration status impacts energy, recovery, and performance.
- Lean Body Mass– Understand the role of muscle mass in metabolism, strength, and daily function.
- Muscle & Skeletal Mass– Assess muscle and bone-supporting mass for injury prevention and training support.
- Fat Mass & Body Fat Percentage– Explore how body fat fits into a balanced and healthy body composition.
- Segmental Lean Analysis– Identify imbalances or sport-specific strengths across different areas of the body (arms, legs, trunk).
What you’ll walk away with:
- A clear, easy-to-understand breakdown of your results
- Personalized recommendations for nutrition, movement, and recovery
- The option to track progress with future sessions
- Guidance on how to use your results to make informed decisions about your health and fitness
This session is ideal for anyone looking to improve performance, track internal progress, or better align their nutrition and activity with their goals.
Ready to level up your performance?
Book your sport nutrition consultation with Lalitha today and take the guesswork out of fueling—so you can focus on competing at your best.
Did you know your session may be covered?
Seeing a registered dietitian isn’t just a smart step for your health—it may also be covered under your extended health benefits or insurance plan. Many workplace and private health insurance providers include dietitian services as part of their paramedical coverage.
Because dietitians are regulated health professionals, you can trust that the guidance you receive is evidence-based, personalized, and held to high professional standards—just like other health providers such as physiotherapists or massage therapists.
After your session, we’ll provide you with an official receipt that includes the necessary information for reimbursement. Simply submit it to your benefits provider as you would with other health claims.
Why Choose a Registered Dietitian?
- Covered by many insurance and health benefit plans
- Trusted, science-backed advice from a regulated professional
- Personalized strategies tailored to your health, lifestyle, and goals
- A worthwhile investment in your long-term well-being
Not sure if you’re covered? Check your health benefits package or speak with your provider to learn more.
