Meet Lalitha – Registered Dietitian
With nearly 20 years of experience as a registered dietitian, Lalitha brings a deep well of knowledge and a compassionate, personalized approach to nutrition care.
Her diverse career path, personal journey managing an autoimmune condition, and background in competitive sports allow her to connect with a wide range of clients—from active individuals to those navigating complex health challenges.
Lalitha has supported clients across all stages of life, from infants to older adults. Her areas of expertise include (but are not limited to):
- Sports and performance nutrition
- Plant-based, vegan, and vegetarian nutrition
- Pre- and postnatal nutrition
- Eating disorders and disordered eating (with a specialized 1-year certification)
- Heart health, cholesterol, and hypertension
- Digestive concerns such as IBS and celiac disease
- Chronic conditions including diabetes and rheumatoid arthritis
Lalitha believes in the transformative power of food—not just to fuel the body, but to improve overall well-being. She is passionate about helping clients build a positive relationship with food while working toward their individual health goals.
Whether you’re an athlete, a parent, managing a health condition, or simply looking to feel your best, Lalitha offers customized assessments and nutrition plans designed to fit your unique lifestyle. Her sessions are professional, supportive, and empowering—focused on creating meaningful, sustainable change.
45-Minute Body Composition Analysis
Curious about what’s going on beneath the surface? This 45-minute session offers a detailed look at your body composition and how it connects to your nutrition, activity, and overall health goals.
Whether you’re an athlete, an active adult, or someone starting their wellness journey, this assessment helps you understand your body better—and gives you practical tools to support progress.
What’s Included in Your Session:
- Total Body Water– Learn how hydration status impacts energy, recovery, and performance.
- Lean Body Mass– Understand the role of muscle mass in metabolism, strength, and daily function.
- Muscle & Skeletal Mass– Assess muscle and bone-supporting mass for injury prevention and training support.
- Fat Mass & Body Fat Percentage– Explore how body fat fits into a balanced and healthy body composition.
- Segmental Lean Analysis– Identify imbalances or sport-specific strengths across different areas of the body (arms, legs, trunk).
What you’ll walk away with:
- A clear, easy-to-understand breakdown of your results
- Personalized recommendations for nutrition, movement, and recovery
- The option to track progress with future sessions
- Guidance on how to use your results to make informed decisions about your health and fitness
This session is ideal for anyone looking to improve performance, track internal progress, or better align their nutrition and activity with their goals.
Ready to get started?
Book your initial consultation with Lalitha today and take the first step toward better health and lasting wellness.
Did you know your session may be covered?
Seeing a registered dietitian isn’t just a smart step for your health—it may also be covered under your extended health benefits or insurance plan. Many workplace and private health insurance providers include dietitian services as part of their paramedical coverage.
Because dietitians are regulated health professionals, you can trust that the guidance you receive is evidence-based, personalized, and held to high professional standards—just like other health providers such as physiotherapists or massage therapists.
After your session, we’ll provide you with an official receipt that includes the necessary information for reimbursement. Simply submit it to your benefits provider as you would with other health claims.
Why Choose a Registered Dietitian?
- Covered by many insurance and health benefit plans
- Trusted, science-backed advice from a regulated professional
- Personalized strategies tailored to your health, lifestyle, and goals
- A worthwhile investment in your long-term well-being
Not sure if you’re covered? Check your health benefits package or speak with your provider to learn more.
