Forever Strong Participant Information
We are so excited to have you join us for 12 weeks filled with challenge, motivation, an excellent line up of fitness and health-based workshops, appraisals and mini challenges, exciting kick off and wrap up events, and 24 Personal Training sessions delivered by your expert Trainer.
The pace of this program includes two Personal Training sessions per week with one of our expert Trainers as well as the opportunity to participate in mini-challenges, events and workshops. Fitness assessments will be done in the first week of your program with your Trainer (as part of the first session) and in the last week of the program to help you track your overall results. The winner of the challenge is based on personal growth and accomplishments demonstrated through the Fitness Assessments.
Fitness Assessments – Jan 20th – Jan 26th:
The participant assessment form outlines all the instructions. All assessments need to be completed to be eligible for the grand prize. All assessments are optional and will be completed with your Trainer during your session.
Appraisal Testing Parameters
To prepare for all the appraisal testing parameters during your first sessions please click the link below:
For more information,
please contact:
Bart Ujack
bujack@mnpcentre.com
Bi-weekly Mini Challenges
Each mini challenge participants will receive one ballot for the prize draw and one ballot for the spirit prize ballot box. The top mini challenge performer will get an extra entry for prize draw and spirit prize ballot box. We will draw one winner for each mini challenge to win a swag pack!
Below is a “How to Video Guide” for all mini challenge demonstrations.
Event & Workshop Details
Separate email communication will be sent outlining the details of reach event and workshop. An RSVP link will be provided to all events and workshops. Please RSVP if you plan to attend. We look forward to seeing you at the event and workshops.
