MOBILITY & MOVEMENT

13+ years This 6 week program will help you improve the way you move. Whether you are trying to improve your strength training or move better in everyday life, this program is for you. Each week, a new area of the body will be targeted. Learn how to get the most out of your flexibility, foam rolling and myo-fascial release practice. Increase your range of motion and discover exactly what your body needs to move more efficiently.

May 23 - June 27, 2022
Mondays at 5:30pm-6:15pm
$100 for Members, $120 for non-Members


START STRONG

12+ years Start Strong is an 8 week program which aims to break barriers typically associated with starting a new fitness program by providing a welcoming, encouraging, and informative training experience led by an experienced Personal Trainer. This program is targeted towards those who are new to the gym or just returning to fitness after time away/time off exercise (this includes those who left due to Covid-19). It is a twice a week, guided exercise program, to help you feel comfortable and confident in the weight room.

May 10 - June 30, 2022
Tuesdays and Thursdays at 5:30pm-6:30pm
$225 for Members, $250 for non-Members


BEGINNER FITNESS CENTRE TUTORIAL

12+ years A short, simple tutorial of the Fitness Centre equipment within our main weight/lower fit zone areas. This includes the weights, cardio and stretching zones. In addition, any piece of cardio equipment that needs an explanation or further instruction. Specific requests can be made at the time of visit.

 

IMPROVE YOUR POSTURE WORKSHOP

12+ years Learn basic stretches and exercises to improve your posture. Good posture in one indicator that your body is healthy, balanced, and functioning well. By Improving your posture you can help help reduce your risk of injury, improve your performance, and make you feel more confident. Join us to learn some simple stretches and exercises that can help!

 

NEW MEMBER CONSULTS

12+ years New member consults are for those who want more guidance getting them started as a member. Our Fitness Consultants will meet with you 1-on-1 for 30 minutes to get you started on the right foot. This session is meant to help you with goal setting and focuses on getting you comfortable and confident in the fitness area. They will help you determine a starting point for your fitness journey whether it be by personal training, attending a class or hitting the pool.

MNP Community & Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@mnpcentre.com

Hours of Operation
Monday - Friday: 5am-11pm
Saturday: 6am-10pm
Sunday: 7am-10pm
Stat. Holidays: 7am-6pm

To access facility please use South Entrance.

 

There are no Group Fitness or Registered Classes
on statutory holidays.

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