3433 Customized Coaching
Our Customized Coaching packages are athlete-driven and coach-designed
Our Customized Coaching Packages provide athletes with a training program tailored to their individual goals and busy schedule. These programs are athlete-driven and coach-designed. We believe that the best program for each individual athlete is the one that fits their lifestyle and their ultimate goals.
We understand what athletes need from a customized program because at 3433, our coaches are athletes. We pride ourselves on delivering a standard of service we as athletes expect from a coach.
| CUSTOMIZED COACHING PACKAGES | FLEX PASS (min 3 month commitment) | SILVER COACHING (min 3 month commitment) | GOLD COACHING (min 3 month commitment) | PLATINUM COACHING (min 3 month commitment) |
|---|---|---|---|---|
| Ideal for athletes looking for a training group and would like 2 particapte in 2 pograms per week but would like the flexibility to train when it best suits their schedule. | Ideal for the athlete who can execute a plan on their own as prescribed by a coach. Capable and confident of training at home. Training from remote location or long extended travel. | Ideal for the athlete who would like to attend a program. Require some face to face time with their coach but are not tied to using MNPCSC to conduct their daily training. | Ideal for the athlete who prefers to regularly attend classes. Requires more face-to-face time with a coach. Would like an MNPCSC facility access for a daily training environment to conduct their training. | |
| Cost | $220+GST/month | $245+GST/month | $290+GST/month | $378+GST/month |
| TrainingPeaks™ Account | Basic | Premium | Premium | Premium |
| Establish Training Zones | X | ✓ | ✓ | ✓ |
| File Analysis | X | ✓ | ✓ | ✓ |
| Communication | X | Adjustments to your program based on post-workout, TrainingPeaks‚ and email feedback | Adjustments to your program based on post-workout, TrainingPeaks‚ and email feedback | Adjustments to your program based on post-workout, TrainingPeaks‚ and email feedback |
| Face to Face Consult | X | 1 time/month | 2 times/month | 2 times/month |
| Membership | X | X | X | ✓ |
| Classes Included | 2 Programs/week | X | 1 Program/week | 2 Programs/week |
Our coaching team prides itself on using proven training methods and carefully reviews current trends that may or may not prove effective for our athletes. We are open to exploring new training interventions but know that we are applying evidence-based best practice to every program we design and workout that we coach.
If you are interested in signing up for a Customized Coaching Package, please fill out our Customized Coaching Intake Form.
For more information, please contact:
Bart Ujack, 3433 Manager
bujack@mnpcentre.com
VIEW 2025 SUMMER PROGRAM GUIDE HERE
Summer Program Registration
Members: May 12, 2025
Non-Members: May 20, 2025
Fall Program Registration dates:
Members: July 14, 2025
Non-Members: July 21, 2025
Winter Program Registration dates:
Members: November 10, 2025
Non-Members: November 17, 2025
Spring Program + Summer Camp Registration dates:
Members: February 9, 2026
Non-Members: February 17, 2026
Why this Program is right for you:
- Increases their accountability to training.
- Simplifies their training process – an expert develops their workouts.
- Supports, guides and directs their holistic athletic development.
- Prepares them for races through facilitated coach discussions.
- Challenges them to reach ever-increasing levels of mental and physical performance.
- Documents their progress and reviews their gaps.
- Increases their knowledge of their sport.
- Delivers open and honest feedback from their coach.
- Educates them to make smarter training decisions when illness, injury or life gets in the way.
- Builds their understanding of training technology, tools and their application.
- Offers timely on-going communication with their coach.
- Increases their confidence in their athletic abilities.
