Anastasiia

Certifications

• CanFitPro Certified Fitness Instructor Specialist
• HYROX 365 Foundation Certificate
• Certified Group Program Instructor
• Physiological Effects of Repetition – Continuing Education Course
• Essential Endurance Training – Continuing Education Course
• Core Strength vs. Spinal Stabilization – Continuing Education Course
• Bachelor’s Degree in Social Sciences
• Master’s Degree in Social Sciences

Fitness History and Experience

I have over 12 years of experience in the fitness industry and believe that training should add energy to your life – not take it away.

I work with hybrid athletes and beginners looking to build strength, improve endurance, and reduce body fat through structured, sustainable training. My coaching focuses on quality movement, smart load progression, and performance under fatigue – without extremes or burnout.

The goal is to help clients move better, get stronger, and achieve long-term results they can maintain.