Meet Lalitha – Sports Dietitian for Driven Athletes
Lalitha is a registered dietitian with 20 years of experience—and a lifelong passion for sport
As a former competitive athlete and endurance racer, she understands firsthand the critical role that nutrition plays in training, recovery, and performance. Her unique blend of professional expertise and lived experience makes her an ideal partner for athletes who want to fuel smarter and perform better.
Lalitha has worked with athletes across a wide range of sports and competition levels—from youth development to elite performers. Whether you’re on the ice, field, court, track, racing competitively, or pushing limits in the gym, her approach is personalized, evidence-based, and sport-specific.
In your session, you’ll work together to:
- Determine your individual energy and nutrient requirements based on your training demands
- Learn how to adjust your nutrition for game days, rest days, tournaments, and travel
- Understand nutrient timing to optimize fueling, performance, and recovery
- Explore the safe and effective use of sport supplements (and what to avoid)
- Build a customized nutrition plan tailored to your goals, lifestyle, and sport
- Address gut issues, fatigue, energy dips, or disordered eating patterns if they’re getting in the way of progress
Whether you’re looking to increase strength, boost endurance, support recovery, or simply feel more energized during training, Lalitha is here to help you unlock your potential through strategic nutrition.
Services Provided
Initial Nutrition Assessment-90 Minute
Deep Dive. Personalized Plan. Long-Term Strategy.
This extended session is ideal for new clients who want a comprehensive understanding of how their nutrition, lifestyle, and training habits impact their performance and overall health.
60 Minute Nutrition Session (Follow-Up or Initial Light Assessment)
Focused. Practical. Actionable.
This shorter session is perfect for returning clients or new clients with a more specific concern or limited time.
30 Minute Nutrition Session
Quick Check-In. Focused Support. Real Results.
This shorter follow-up session is perfect for staying on track, fine-tuning your plan, or getting support with a specific challenge.
45-Minute Body Composition Analysis Session
Precision Data. Health and Performance Insights. Personalized Fueling.
This session is designed for athletes and active individuals who want to take a deeper look into their body composition and learn how it connects to performance, recovery, and nutrition goals.
Ready to level up your performance?
Book your sport nutrition consultation with Lalitha today and take the guesswork out of fueling—so you can focus on competing at your best.
Did you know your session may be covered?
Seeing a registered dietitian isn’t just a smart step for your health—it may also be covered under your extended health benefits or insurance plan. Many workplace and private health insurance providers include dietitian services as part of their paramedical coverage.
Because dietitians are regulated health professionals, you can trust that the guidance you receive is evidence-based, personalized, and held to high professional standards—just like other health providers such as physiotherapists or massage therapists.
After your session, we’ll provide you with an official receipt that includes the necessary information for reimbursement. Simply submit it to your benefits provider as you would with other health claims.
Why Choose a Registered Dietitian?
- Covered by many insurance and health benefit plans
- Trusted, science-backed advice from a regulated professional
- Personalized strategies tailored to your health, lifestyle, and goals
- A worthwhile investment in your long-term well-being
Not sure if you’re covered? Check your health benefits package or speak with your provider to learn more.
