Qualifications
Fitness History and Experience
From a competitive gymnast, to an elite track and field athlete, I have always loved being active and feeling strong. I am always excited to help people navigate the weight room, feel confident, and reach their goals. Whether it’s starting to get involved in fitness, getting back a previous fitness level, or starting a new activity, I am passionate about supporting my clients every step of the way.
Training Philosophy
The body is incredibly adaptive, and no movement is a bad movement; however, optimizing adaptations to help you in your everyday activities and favorite hobbies is key. The gym is a great tool to identify and improve imbalances and compensation patterns
Trainer Fun Facts
I lived in London, Ont. to pursue elite track and field for many years, specifically hurdling. When I retired and moved to Calgary, I started speed skating even though I had no prior skating experience. From hurdling to speed skating, I have a need for speed!
CUSTOMER ALERT: City of Calgary Water Main Break
Because of ongoing Stage 4 water restrictions due to the Bearspaw water main break we are asking all guests to limit water and shower usage in the facility until restrictions are lifted.
CUSTOMER ALERT: YOGA and ZUMBA CLASS CANCELLATION
Due to flooring installation, all Yoga classes will be cancelled from Monday, January 5 to Monday, January 19, 2026.
*Zumba will be running in Gym 5 only on Jan 9th and Jan 16th from 6:00pm-7:00pm*