• Master of Science in Health Research (MSc, UofC)
  • Bachelor of Social Work (BSW, UofC)
  • Fitness Alberta – certified exercise professional (AFLCA)
  • Advanced certificate in Psychological Health and Safety in the Workplace (UFred)
  • Certifications in CPR/First Aide/ AED, Mental Health and Psychological First Aide

Instructor History & Experience:
I first became a certificate exercise professional (fitness instructor) in 2004! I have taught group exercise classes at a range of different gyms over the 17 years, including Fitness Plus, the Calgary Winter Club, the YWCA and Repsol. Athletics have been part of my life since I was young – I feel fortunate to get to continue that path through group fitness classes!

What do you teach at MNPCSC?:
Get RIPPED® and Bootcamp

Why I love being an instructor:
I love being an instructor as it connects me with my fitness family! Repsol is an inspiring place to teach – there are so many options for people to explore their fitness – everyone moving at their own pace! Exercise is one of my favorite self-care strategies – it recharges me physically and mentally. I enjoy sharing that energy with others and supporting others in their wellness journeys.

Fun fact about yourself:
I love the mountains and find the journey of immersing myself in “mountain therapy” rejuvenating!

Specialty Areas


High Impact on parking Tuesday, December 5. Please plan lessons and classes accordingly. More details here.

Reminder about the significant CTrain service disruption from November 24 to December 3. Click here for details.