Qualifications
Fitness History and Experience
Growing up I was active and took part in several small club sports. My parents made sure I stayed active and kept busy. As I got older, I was interested in human anatomy and decided to pursue a degree from Mount Royal University. There I developed a new interest for personal training and high-performance training from listening to one of my professors’ many stories of training professional athletes. It was very clear exercise physiology and health promotion were my strong suit and I decided to use those skills to help others. Whether my client is an athlete looking to improve their capabilities or looking to just improve their fitness I want to help them and find exercises that they enjoy and will keep them wanting to stay active
Something Interesting About Yourself
I have slight hypermobility, not enough to be a gymnast but enough I can brag and show it off.
Trainer Philosophy
Exercise and training do not have to be a chore. There are so many ways to be active and train. There is something out there for everyone to include in their routines to ensure they’re living a long healthy life.
Monday, Sept. 15 until Friday, Sept. 19, our yoga classes will be relocated.
Please check updated locations at Guest Services.
The following classes will be cancelled:
Wednesday, Sept 17 – Hot Yoga Power 5:30pm
Thursday, Sept 18 – Boxing Bootcamp 6am
North Entrance Paving Work for Improved Safety
Access to the main entrance will be reduced, but remain open. The work will be completed late September.