Yoga Classes

Beginner Friendly Yoga Classes

FIRST LIGHT YOGA

Start your day with balance and strength in this energizing class.  Begin with the tranquil flow of Yin stretches and breathwork to release tension and ground your energy, then transition into an uplifting Yang Vinyasa flow featuring balancing poses, backbends, and core work. Finish with strong standing postures to leave you focused, centered, and ready for the day.  
**Beginner

YIN YOGA 

Slow down and settle in with this calming, floor-based practice that targets the deeper connective tissues of the body. Poses are held for several minutes to release tension, improve flexibility, and support joint health, all while cultivating stillness and mindfulness. Perfect for stress relief, recovery, and restoring balance to both body and mind.
**Beginner

YIN YANG YOGA

Find balance in this class that blends the stillness of Yin with the strength and flow of Yang. Begin with long-held, grounding stretches to release tension and calm the nervous system, then shift into a more active Vinyasa-style sequence to build heat, strength, and energy. This class creates a harmonious mix of movement and stillness, helping you feel centered, refreshed, and resilient. 
**Beginner

YOGA FLOW

Move with intention through this energizing Vinyasa-style class that links breath to movement. Expect a balanced blend of strength, flexibility, and mindful transitions as you flow through creative sequences designed to build heat and improve body awareness. Each class offers a slightly different experience, keeping your practice fresh and dynamic. 
**Beginner

Intermediate Yoga Classes

FUSION

Blend the best of yoga, Pilates, mobility, and weighted resistance training in this full-body class designed to build strength, balance, and stability. Move through sequences that challenge your muscles, support joint health while maintaining a mindful, grounded approach. Expect a dynamic mix of movement styles that will leave you feeling strong, centered, and well-aligned. 
**Intermediate 

YOGA STRENGTH

Build strength, stability, and body awareness in this workshop-style Hatha Yoga class.  Each pose is explored in detail, with extra time to focus on alignment, repetition, and muscle activation. This thoughtful approach allows you to deepen your understanding of the how and why behind each movement. Perfect for beginners or anyone looking to spend more time in each pose.  
**Intermediate