Did you know Get RIPPED!® is a 5-phase, periodized workout program?
If you’re struggling to break out of a fitness rut, challenge yourself with this structured program designed to build strength, endurance, and overall fitness.
This Spring challenge yourself with this structured program designed to build strength, endurance, and overall fitness.
Each of the 5 phases lasts 8-12 weeks (depending on season), focusing on different aspects of training to help you push past plateaus and achieve new goals. Commit to the journey, trust the process, and see the results for yourself!
See the chart below for the breakdown of what each phase can do for you!
5 reasons these phases work!
Break Through Plateaus
Did you know your body adapts to workouts over time? That’s why progress can slow down – or stop entirely. The 5-phase Get RIPPED!® program switches focus in each phase, targeting muscles differently and reigniting your progress.
Maximize your Results with Variety
Variety isn’t just exciting, it’s crucial for results. Each phase – Isolation, Strength, Intensity, Endurance and Compound – introduces fresh challenges that keep you engaged and your muscles guessing.
Boost Motivation and Metal Focus
Sticking to one workout plan for months can zap your motivation. With the 5-phase program, eery phase brings new challenges and goals to keep you focused.
Prevent Overuse Injuries
Switching phases allows key muscle groups to recover while other areas get stronger. Avoid burnout and train sustainability for the long haul.
Achieve Balance Fitness
Each phase builds on the last, balancing your fitness to improve strength, endurance, and functionality. Isolation sculpts muscles, Compound builds functional strength, and everything in between creates a physique you’ll be proud of.
