Ashley

Certifications

• Can-Fit Pro Certified Personal Trainer
• CanFit Pro CPR AED
• ISSA Certified Personal Trainer
• Fitness Coach, Elite & Master Training Specialist ISSA
• Nutritionist ISSA
• CrossFit Nutrition L1
• Strength & Conditioning ISSA-Continuing Education Course
• Body Building Specialist ISSA-Continuing Education Course
• HYROX 365 Foundations
• Glute Specialist ISSA-Continuing Education Course
• Running Coach ISSA-Continuing Education Course
• Tactical Training Specialist ISSA-Continuing Education Course

Fitness History and Experience

Are you juggling work, family and endless to-dos but feel like there’s no time left for you? I’m Ashley Belanger, a certified personal trainer, body-building specialist, nutritionist, HYROX Foundations certified coach, CrossFit Nutrition certified coach and strength and conditioning expert. My mission is to help busy people carve out space in their lives to feel strong, energized and confident-inside and out.

My drive comes from more than certifications; it’s rooted in my own comeback story. As an elite soccer player, training and conditioning defined who I was. for many years. Then marriage and motherhood shifted my focus, and I lost sight of that version of myself. During the pandemic, I seized the opportunity to rebuild both mentally and physically-and discovered my true calling in guiding others through transformation.

I’m a mom with two energetic kids and I know the ripple effect of choosing ourselves.

When you prioritize fitness, you model resilience and self-care for your kids. With tools drawn from functional strength and conditioning, agility drills and Nutrition principles, we’ll craft a program that fits your chaos-packed schedule and your goals.

Let’s stop wishing for “one day” and start making it happen today. You’re stronger-physically and mentally-than you realize. I’m here to ignite your motivation, hold you accountable and celebrate every victory, big or small. Ready to become the best version of you? Let’s do this together!