Allie

Qualifications

  • Bachelor of Health and Physical Education
  • American Council of Exercise Certified Personal Trainer

 

Fitness History and Experience
Growing up I was active and took part in several small club sports. My parents made sure I stayed active and kept busy. As I got older, I was interested in human anatomy and decided to pursue a degree from Mount Royal University. There I developed a new interest for personal training and high-performance training from listening to one of my professors’ many stories of training professional athletes. It was very clear exercise physiology and health promotion were my strong suit and I decided to use those skills to help others. Whether my client is an athlete looking to improve their capabilities or looking to just improve their fitness I want to help them and find exercises that they enjoy and will keep them wanting to stay active


Something Interesting About Yourself
I have slight hypermobility, not enough to be a gymnast but enough I can brag and show it off.


Trainer Philosophy
Exercise and training do not have to be a chore. There are so many ways to be active and train. There is something out there for everyone to include in their routines to ensure they’re living a long healthy life.

ACCEPTING NEW CLIENTS

Specialty Areas

Recreational Athletes, Strength Training, Everyday Life Improvement

Monday, Sept. 15 until Friday, Sept. 19, our yoga classes will be relocated.
Please check updated locations at Guest Services.

The following classes will be cancelled:

Wednesday, Sept 17 –  Hot Yoga Power 5:30pm
Thursday, Sept 18 – Boxing Bootcamp 6am

North Entrance Paving Work for Improved Safety
Access to the main entrance will be reduced, but remain open. The work will be completed late September.