Take your work out to the next level with Kickboxing.

These programs are great for general fitness or competition with the option of belt testing.



16+ years K1- Kickboxing Beginner class will introduce you to the basics of kickboxing including punching, kicking, knees and elbows in a safe and controlled environment. Strength, flexibility and general conditioning drills will also be incorporated in the program. Students will have an opportunity to advance through a belt ranking system.

Note: Grading fees, kickboxing uniform and hand wraps have an extra cost.



16+ years Kickboxing is a combat sport from Thailand that uses stand up striking with various clinching techniques, punches, kicks, knees and elbow strikes. Its designed to carve the most sculpted physique, clear the mind of stress, shed pounds while gaining serious martial art skills. Be ready to improve your skills and up your level in this intermediate level class. Must have previous kickboxing experience.

Note: Grading fees, kickboxing uniform and hand wraps have an extra cost.



16+ years You want to take your kickboxing game to another level, then K1 kickboxing Advanced is the one for you; in this class you will have an opportunity to do sparring using your previously learned techniques and combinations in a safe and controlled environment with ring skilled, highly trained instructors (Fighters). ITS FUN - ITS TOUGH - AND IT WORKS. Requirements for class include: Boxing gloves, hand wraps, shin guards, head gear, groin guard, and a great attitude.




Meet Philip Ndugga


  • American College of Sports Medicine CPT
  • Functional Movement Systems - FMS
  • Canadian Fitness Professionals CPT
  • Master of Kickboxing - 5th degree black belt
  • Tae Kwon Do - 4th degree black belt
  • NGA certified master personal trainer


MMA, Kickboxing, Strength and Conditioning, Hypertrophy, Weight Loss, and Overall Strength



Philip has over 26 years of fitness experience in personal training, martial arts instruction, and group conditioning programs. He has always been passionate about fitness, even building his own weight training machines and opening a gym in his native Uganda fresh out of college. He has worked in Canada for the past 20 years where he runs martial arts programs and is the creator of BodyReno Group Conditioning Program.

Fitness has always been a key focus for Philip, he is a former top-level athlete and was on both the Ugandan National Kickboxing and Tae Kwon Do teams, competing in many international events. 

MNP Community & Sport Centre

2225 MacLeod Trail SE
Calgary, Alberta  
T2G 5B6

Hours of Operation
Monday-Friday: 5am-11pm
(Pools close at 10pm M-F)
Saturday: 6am-10pm
Sunday: 7am-10pm
Stat. Holidays: 7am-6pm


There are no Group Fitness or Registered
Programs on statutory holidays.

Get the latest on programs, news, and events. Join our mailing list!