Registered Kickboxing Programs
Take your work out to the next level with Kickboxing.
Kickboxing is a combat sport from Thailand that uses stand up striking with various clinching techniques, punches, kicks, knees and elbow strikes. It’s designed to carve the most sculpted physique, clear the mind of stress, shed pounds while gaining serious martial art skills.
K1-kickboxing Beginner
16+ years K1- Kickboxing Beginner class will introduce you to the basics of kickboxing including punching, kicking, knees and elbows in a safe and controlled environment. Strength, flexibility and general conditioning drills will also be incorporated in the program. Students will have an opportunity to advance through a belt ranking system.
Note: Grading fees, kickboxing uniform and hand wraps have an extra cost.
K1-kickboxing Intermediate
16+ years Kickboxing is a combat sport from Thailand that uses stand up striking with various clinching techniques, punches, kicks, knees and elbow strikes. It’s designed to carve the most sculpted physique, clear the mind of stress, shed pounds while gaining serious martial art skills. Be ready to improve your skills and up your level in this intermediate level class. Must have previous kickboxing experience.
Note: Grading fees, kickboxing uniform and hand wraps have an extra cost.
K1-kickboxing Advanced - Sparring
16+ years You want to take your kickboxing game to another level, then K1 kickboxing Advanced is the one for you; in this class you will have an opportunity to do sparring using your previously learned techniques and combinations in a safe and controlled environment with ring skilled, highly trained instructors (Fighters). ITS FUN – ITS TOUGH – AND IT WORKS. Requirements for class include: Boxing gloves, hand wraps, shin guards, head gear, groin guard, and a great attitude.
For more information, please contact:
Bart Ujack
Phone: 403.355.1259
Email: bujack@mnpcentre.com
Fall Program Registration dates:
Members: July 22, 2024
Non-Members: July 29, 2024
Winter Program Registration dates:
Members: November 12, 2024
Non-Members: November 18, 2024
Spring & Summer Program Registration dates:
Members: February 10, 2025
Non-Members: February 18, 2025
Meet Philip Ndugga
Qualifications
- American College of Sports Medicine CPT
- Functional Movement Systems – FMS
- Canadian Fitness Professionals CPT
- Master of Kickboxing – 5th degree black belt
- Tae Kwon Do – 4th degree black belt
- NGA certified master personal trainer
Specialization
MMA, Kickboxing, Strength and Conditioning, Hypertrophy, Weight Loss, and Overall Strength
Fitness History and Experience
Philip has over 26 years of fitness experience in personal training, martial arts instruction, and group conditioning programs. He has always been passionate about fitness, even building his own weight training machines and opening a gym in his native Uganda fresh out of college. He has worked in Canada for the past 20 years where he runs martial arts programs and is the creator of BodyReno Group Conditioning Program.
Fitness has always been a key focus for Philip, he is a former top-level athlete and was on both the Ugandan National Kickboxing and Tae Kwon Do teams, competing in many international events.
Registered Program Refund Policy
- A program cancellation made in writing 7 or more business days* before the start date of the program will be granted a full refund minus a $20 or 20% of program cost (whichever is more) administrative fee.
- A program cancellation made less than 7 business days before the start date of the program is not eligible for a refund.
- If a program is cancelled due to low enrolment registrants will have the option to have a credit applied to their account or a full refund.
- If an individual class is cancelled MNPCSC will first attempt to schedule a make-up class, otherwise registrants will have the option to have a credit applied to their account or a refund for the individual class.
- In the case of missed classes, no refunds or credits will be given.
- Exceptions where a full/ partial refund may be given regardless of the registered program cancelation policy can include Injury or illness preventing participation in the program- a date stamped doctors note MUST be provided. Other extenuating circumstances will be considered on a case-by-case basis by the Department Manager.
*Business days refers to Monday – Friday excluding statutory holidays.
