Strength Classes

Strength & Stretch

This 45 minutes class is perfect for “every body”. Using a mat or a chair, this class helps participants get stronger and more flexible to accomplish every day activities. This class is great for ALL AGES and activity levels.

Sculpt

Not your average strength class. This strength based class will challenge your muscles using basic equipment.

Group Power®

Group Power® is a one-hour, cutting-edge strength training workout designed to get your muscles and movements strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching.