Yoga Classes

Please note: Participants ages 12-15 must be accompanied by a guardian 18 years and older, excluding Hot Yoga. Participants must be 16+ to attend Hot Yoga.

BEGINNER FRIENDLY CLASSES

HOT YOGA DEEP STRETCH

Release tension and improve flexibility in this slow-paced, floor-based class held in a gently heated room (36–39°C). Designed to target tight muscles and connective tissue, this class uses long, supported stretches to help you open up and unwind. Ideal for recovery, relaxation, and deep release, it’s a perfect complement to more intense workouts or busy days.
**Beginner

HOT HIPS & HAMSTRINGS

Loosen up and feel great in this fun, therapeutic hot yoga class focused on hips and hamstrings. Move through a mix of static poses and mobility sequences designed to build strength, increase flexibility, and bring ease to two of the body’s tightest areas. The heated room (36–39°C) supports deeper movement, while familiar flows keep each class fresh.
**Beginner

HOT YIN YOGA

Slow down and surrender in this deeply relaxing, floor-based class held in a gently heated room (36–39°C). Poses are held for several minutes to release tension in the hips, back, and shoulders while targeting deep connective tissues and fascia. The heat enhances flexibility and promotes a calming, meditative experience. Ideal for recovery, stress relief, and improving mobility.
**Beginner

HOT YANG YIN YOGA

Find balance in this warming, full-body practice that blends the stillness of Yin with the strength and flow of Yang in a heated room (36–39°C). Begin with long-held, grounding stretches to release tension and improve flexibility, then transition into a more active Vinyasa-style sequence to build strength, heat, and energy. This harmonious combination of movement and stillness helps you feel centered, refreshed, and revitalized.

**Beginner

INTERMEDIATE CLASSES

HOT YOGA FLOW

This invigorating Vinyasa style class synchronizes breath with movement, building strength, stability, and flexibility in a heated environment (36–39°C). Expect a dynamic flow that blends Sun Salutations, creative sequencing, and smooth transitions. Each class will feel familiar yet fresh, with variations in poses and props offered to support your practice.
**Intermediate

EXPERIENCED CLASSES

Prior yoga experience is recommended

HOT YOGA POWER

Ignite your strength and experience the intensity of this dynamic heated class (36–39°C) which blends powerful movement with strength, flexibility, and endurance. Flow through an energizing sequence designed to build muscle, support detoxification, and deepen your mind-body connection. Come ready to sweat — leave feeling strong, energized, and centered.
**Experienced