Yoga Classes

BEGINNER FRIENDLY CLASSES

HOT YOGA DEEP STRETCH

Release tension and improve flexibility in this slow-paced, floor-based class held in a gently heated room (36–39°C). Designed to target tight muscles and connective tissue, this class uses long, supported stretches to help you open up and unwind. Ideal for recovery, relaxation, and deep release, it’s a perfect complement to more intense workouts or busy days. 
**Beginner 

 

HOT HIPS AND HAMSTRINGS

Loosen up and feel great in this fun, therapeutic hot yoga class focused on hips and hamstrings.  Move through a mix of static poses and mobility sequences designed to build strength, increase flexibility, and bring ease to two of the body’s tightest areas. The heated room (36–39°C) supports deeper movement, while familiar flows keep each class fresh.  
**Beginner 

 

HOT YIN YOGA

Slow down and surrender in this deeply relaxing, floor-based class held in a gently heated room (36–39°C). Poses are held for several minutes to release tension in the hips, back, and shoulders while targeting deep connective tissues and fascia. The heat enhances flexibility and promotes a calming, meditative experience. Ideal for recovery, stress relief, and improving mobility. 
**Beginner 

 

INTERMEDIATE CLASSES

HOT YOGA FLOW

This invigorating Vinyasa style class synchronizes breath with movement, building strength, stability, and flexibility in a heated environment (36–39°C).  Expect a dynamic flow that blends Sun Salutations, creative sequencing, and smooth transitions.   Each class will feel familiar yet fresh, with variations in poses and props offered to support your practice.  
**Intermediate 

 

EXPERIENCED CLASSES

Prior yoga experience is recommended


HOT YOGA POWER

Ignite your strength and experience the intensity of this dynamic heated class (36–39°C) which blends powerful movement with strength, flexibility, and endurance. Flow through an energizing sequence designed to build muscle, support detoxification, and deepen your mind-body connection. Come ready to sweat — leave feeling strong, energized, and centered.  
**Experienced

Class Schedule

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CANCELLED CLASSES

BOXING BOOT CAMP: 6:00AM AUG 28

North Entrance Paving Work for Improved Safety

Starting August 28, 2025 access to the main entrance will be reduced, but remain open, for approximately two weeks.

CUSTOMER ALERT: We’re excited to move into a renovation phase of the Leisure Expansion Aquatics Project (LEAP).
Starting June 30, some of our amenities will be closing to complete key renovations.
Click HERE for more details.