Yoga Classes

BEGINNER FRIENDLY CLASSES

HOT YOGA DEEP STRETCH

Release tension and improve flexibility in this slow-paced, floor-based class held in a gently heated room (36–39°C). Designed to target tight muscles and connective tissue, this class uses long, supported stretches to help you open up and unwind. Ideal for recovery, relaxation, and deep release, it’s a perfect complement to more intense workouts or busy days. 
**Beginner 

 

HOT HIPS AND HAMSTRINGS

Loosen up and feel great in this fun, therapeutic hot yoga class focused on hips and hamstrings.  Move through a mix of static poses and mobility sequences designed to build strength, increase flexibility, and bring ease to two of the body’s tightest areas. The heated room (36–39°C) supports deeper movement, while familiar flows keep each class fresh.  
**Beginner 

 

HOT YIN YOGA

Slow down and surrender in this deeply relaxing, floor-based class held in a gently heated room (36–39°C). Poses are held for several minutes to release tension in the hips, back, and shoulders while targeting deep connective tissues and fascia. The heat enhances flexibility and promotes a calming, meditative experience. Ideal for recovery, stress relief, and improving mobility. 
**Beginner 

 

INTERMEDIATE CLASSES

HOT YOGA FLOW

This invigorating Vinyasa style class synchronizes breath with movement, building strength, stability, and flexibility in a heated environment (36–39°C).  Expect a dynamic flow that blends Sun Salutations, creative sequencing, and smooth transitions.   Each class will feel familiar yet fresh, with variations in poses and props offered to support your practice.  
**Intermediate 

 

EXPERIENCED CLASSES

Prior yoga experience is recommended


HOT YOGA POWER

Ignite your strength and experience the intensity of this dynamic heated class (36–39°C) which blends powerful movement with strength, flexibility, and endurance. Flow through an energizing sequence designed to build muscle, support detoxification, and deepen your mind-body connection. Come ready to sweat — leave feeling strong, energized, and centered.  
**Experienced

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Class Schedule

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Monday, Sept. 15 until Friday, Sept. 19, our yoga classes will be relocated.
Please check updated locations at Guest Services.

The following classes will be cancelled:

Wednesday, Sept 17 –  Hot Yoga Power 5:30pm
Thursday, Sept 18 – Boxing Bootcamp 6am

North Entrance Paving Work for Improved Safety
Access to the main entrance will be reduced, but remain open. The work will be completed late September.