Cardio Classes

Deep Water

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device.

Zumba

Zumba is a form of fitness class in which you burn calories and increase your cardio by dancing to different kinds of lively tunes. Often Latin-American inspired music such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood.

TechnoSPIN

Taking cycle classes to a new level. TechnoSPIN classes use the latest technoGYM spin technology to help you get the most out of your class. Spin at a level that is right for you all while listening to great music, getting great instruction and following your progress on our screen.

TechnoSPIN Beats

Taking cycle classes to a new level. TechnoSPIN BEATS is a music-driven indoor cycling class for all levels. In addition to the traditional hill climbs, sprints, and more, we will incorporate choreography to the beat of the music.

Maximum Step

We’re bringing back the step! This class is great for those who want to challenge their cardiovascular endurance. Follow along with your instructor on repetitive patterns that challenge your mind and body. New to step? We always have modified options that are easy to follow!