Fitness & Training Programs

13+ years Adrenaline is HIIT style training at its finest. During this 45 minute session you will be taken through fun and challenging stations that will get your heart rate up and body moving. Every session is unique and taught with a different Instructor. This session runs in our Functional Training Zone. Drop-in is available. Please grab drop-in card at the Fitness Desk 30 minutes prior to the session. Book HERE.

12+ years New members can meet with one of our knowledgeable Fitness Consultants for a 1-on-1 meeting to get a strong start to your fitness journey! These meetings will take 30 minutes and help you get more comfortable with the fitness area, discuss potential health and fitness goals, and explore different fitness programs available to members. Members will not be meeting with a Personal Trainer or receiving a personalized exercise program. This meeting is to introduce the member to the facility, possible health and fitness goals, and offered fitness programs. Book HERE.

9+ years Strength training offers many bonuses to young athletes, teens and adults who want to enhance their fitness level. This orientation will allow children 9-12 year old to exercise in the fitness centre, with the supervision of a guardian. It will also allow teens 13-15 years old to gain access to the Fitness Centre without being accompanied by a guardian. Our team of experts will provide a safe atmosphere where everyone can learn gym etiquette, appropriate strength training techniques and how to execute movements properly.

Note: For those ages 13-15, a guardian must be there at the start of Orientation. For those ages 9-12 years, a guardian must complete the orientation with them. Book HERE.

12+ years A short, simple tutorial of the Fitness Centre equipment within our main weight/lower fit zone areas. This includes the weights, cardio and stretching zones. In addition, any piece of cardio equipment that needs an explanation or further instruction. Specific requests can be made at the time of visit. Book HERE.