Whether you’re a fitness enthusiast or just starting your fitness journey, our Fitness & Training Programs are everything you need to stay motivated and engaged.
Fitness & Training Programs
Free for Members
Adrenaline
13+ years Adrenaline is HIIT style training at its finest. During this 45 minute session you will be taken through fun and challenging stations that will get your heart rate up and body moving. Every session is unique and taught with a different Instructor. This session runs in our Functional Training Zone. Drop-in is available. Please grab drop-in card at the Fitness Desk 30 minutes prior to the session. Book HERE.
New Member Consults
12+ years New members can meet with one of our knowledgeable Fitness Consultants for a 1-on-1 meeting to get a strong start to your fitness journey! These meetings will take 30 minutes and help you get more comfortable with the fitness area, discuss potential health and fitness goals, and explore different fitness programs available to members. Members will not be meeting with a Personal Trainer or receiving a personalized exercise program. This meeting is to introduce the member to the facility, possible health and fitness goals, and offered fitness programs. Book HERE.
Safety Orientation
9+ years Strength training offers many bonuses to young athletes, teens and adults who want to enhance their fitness level. This orientation will allow children 9-12 year old to exercise in the fitness centre, with the supervision of a guardian. It will also allow teens 13-15 years old to gain access to the Fitness Centre without being accompanied by a guardian. Our team of experts will provide a safe atmosphere where everyone can learn gym etiquette, appropriate strength training techniques and how to execute movements properly.
Note: For those ages 13-15, a guardian must be there at the start of Orientation. For those ages 9-12 years, a guardian must complete the orientation with them. Book HERE.
Beginner Fitness Centre Tutorial
12+ years A short, simple tutorial of the Fitness Centre equipment within our main weight/lower fit zone areas. This includes the weights, cardio and stretching zones. In addition, any piece of cardio equipment that needs an explanation or further instruction. Specific requests can be made at the time of visit. Book HERE.
Registered Programs
Hyrox Training Programs
18+ years This is a high-intensity, station-based training program that blends strength, endurance, and functional movement. Each session challenges athletes through sled pushes, erg work, carries, and bodyweight drills designed to build total-body capacity. It’s competition-inspired training built for real-world performance — and perfect preparation for your first HYROX-style event.
Mondays & Wednesdays: Sept 14 – Nov 30, 2026
Mondays & Fridays: Sept 14 – Nov 30, 2026
Tuesdays & Thursdays: Sept 15 – Dec 1, 2026
Saturdays: Sept 19 – Dec 5, 2026
Get more details and register HERE
Intro to Kickboxing
16+ years Ever wanted to try kickboxing? Now’s your chance! Intro to Kickboxing is a 6-week introductory program that teaches proper stance, foundational techniques, and essential strikes and kicks—including jabs, crosses, hooks, uppercuts, roundhouses, and push kicks. Hand wraps are required. Each participant will receive a complimentary pair with registration.
Mondays & Wednesdays: Sept 14 – Oct 21, 2026
Tuesdays & Thursdays: Nov 3 – Dec 10, 2026
Get more details and register HERE
Level-up Kickboxing
16+ years Kickboxing Level Up is an intermediate-level program designed for participants who are ready to build on their kickboxing skills. This 6-week program focuses on refining technique, improving combinations, and advancing strikes and kicks—including jabs, crosses, hooks, uppercuts, roundhouses, and teeps—while developing power, control, and confidence. Prior kickboxing experience is recommended. Hand wraps are required. Each participant will receive a complimentary pair with registration.
Tuesdays & Thursdays: Sept 15 – Oct 22, 2026
Mondays & Wednesdays: Nov 2 – Dec 9, 2026
Get more details and register HERE
For more information, please contact:
Mariska Johnson
Email: mjohnson@mnpcentre.com
Fall 2026 Program Registration dates:
Members: July 20, 2026
Non-Members: July 27, 2026
Winter 2026 Program Registration dates:
Members: November 9, 2026
Non-Members: November 16, 2026
Spring 2027 Program + Summer Camp Registration dates:
Members: February 8, 2027
Non-Members: February 16, 2027
Summer 2027 Program Registration
Members: May 10, 2027
Non-Members: May 17, 2027
Registered Program Refund Policy
- A program cancellation made in writing 7 or more business days* before the start date of the program will be granted a full refund minus a $20 or 20% of program cost (whichever is more) administrative fee.
- A program cancellation made less than 7 business days before the start date of the program is not eligible for a refund.
- If a program is cancelled due to low enrolment registrants will have the option to have a credit applied to their account or a full refund.
- If an individual class is cancelled MNPCSC will first attempt to schedule a make-up class, otherwise registrants will have the option to have a credit applied to their account or a refund for the individual class.
- In the case of missed classes, no refunds or credits will be given.
- Exceptions where a full/ partial refund may be given regardless of the registered program cancelation policy can include Injury or illness preventing participation in the program- a date stamped doctors note MUST be provided. Other extenuating circumstances will be considered on a case-by-case basis by the Department Manager.
*Business days refers to Monday – Friday excluding statutory holidays.