• Currently completing Kinesiology degree at the University of Calgary
  • Certified through Canfitpro as a Personal Training Specialist
  • Certified Integrated Movement Specialist Level 1
  • Certified Lifestyle Coach


Fitness History and Experience
Health and fitness has been my love from a very young age and I grew up playing many individual sports. In high school, I trained for basketball but experienced some health issues and injuries that shifted my focus to becoming a better overall athlete who was pain free and injury free, while still performing at a high level. In this pursuit, I have trained a variety of disciplines from olympic lifting to endurance athletics and, most recently, track and field with the University of Calgary Track team! I have worked in various areas of the fitness department at MNPCSC as a Fitness Consultant, Fitness Coordinator, 3433 High Performance Coach and now as a Personal Trainer. I am excited to continue my own fitness journey while being a part of yours!

Training Philosophy
“As a personal trainer, I strive to be more than just a fitness coach and to understand how fitness fits within my client’s lives as a whole. I believe the body is an integrated system of systems and that you cannot achieve optimal physical performance without optimal health.”

Trainer Fun Facts
I am a twin! My fraternal twin Ciaran, is twelve minutes older than me (and yet three inches taller somehow!)

Specialty Areas

Recreational and competitive athletes, plus experience with back pain

Register now for our NEW HIIT (High Intensity Interval Training) Fall Program. Register HERE.