• Holistic Life Coach

Fitness History and Experience
During my career as a fashion model, I spent nearly 10 years exercising from a place of trying to live up to the sky-high expectations set upon me by the fashion industry. I worked out from a place of “needing to be skinny” instead of “wanting to be healthy”.  I became a certified personal trainer to develop a healthier relationship with my body as well as to educate myself and others on how our bodies function and what it takes to lead a healthy lifestyle.

Training Philosophy
“I believe in cultivating our mind body connection. Listening to what your body needs and working WITH it from a place of appreciation, not AGAINST it from a place of punishment.”


Trainer Fun Facts
Originally from Nova Scotia. Also a full-time flight attendant and fashion model.

Specialty Areas

Mind-body fitness, lifestyle management, endurance & behavioural coaching

High Impact on parking Tuesday, December 5. Please plan lessons and classes accordingly. More details here.

Reminder about the significant CTrain service disruption from November 24 to December 3. Click here for details.