New Recovery Zone added to the MNP Community & Sport Centre!
Our Recovery Zone features a great new space to give your muscles a well-deserved break. Plus, we have added a new Mobility Program to increase your range of motion and discover exactly what your body needs to move more efficiently.
Here are some great articles on why recovery is so important:
https://health.clevelandclinic.org/strenuous-workouts-try-these-6-best-recovery-tips/
https://www.healthline.com/health/exercise-fitness/rest-day
https://www.wsj.com/articles/the-hot-new-class-at-your-gym-resting-11648336639